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Somatic Exercises for Anxiety: Easy Ways to Feel Better

Somatic Exercises for Anxiety: Easy Ways to Feel Better

September 26, 2024
What Are Somatic Exercises? Somatic exercises for anxiety are a special kind of movement that helps your body and mind feel better. “Somatic” means “of the body,” so these exercises focus on how your body feels and moves. Practicing somatic exercises for anxiety helps you notice your muscles and breathing, which can reduce stress and […]

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Anxiety 1 Arthritis 1 Back Pain 3 Injury Recovery 1 Leg Pain 1 Physical Therapy 4 Sports Medicine 1 Sports Physical Therapy 2

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