Anxiety
The Core Principle of Cognitive Behavioral Therapy: How Your Thoughts Shape Your Reality
Have you ever felt stuck in a loop of negative thoughts, where no matter what you do, you can’t seem to break free? What if the key to changing your life lies in understanding how your thoughts shape your emotions and behaviors? This is the foundation of Cognitive Behavioral Therapy (CBT), one of the most […]
Somatic Exercises for Anxiety: Easy Ways to Feel Better
What Are Somatic Exercises? Somatic exercises for anxiety are a special kind of movement that helps your body and mind feel better. “Somatic” means “of the body,” so these exercises focus on how your body feels and moves. Practicing somatic exercises for anxiety helps you notice your muscles and breathing, which can reduce stress and […]
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