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Physical Therapy Info

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Split-screen illustration showing the transformative power of Cognitive Behavioral Therapy (CBT). On the left, a stressed person with negative thought bubbles like 'I can’t do this' and 'I’m not good enough.' On the right, the same person appears confident with positive thought bubbles like 'I can handle this' and 'I am capable.' The headline reads, 'Change Your Thoughts, Change Your Life with CBT.

onJanuary 25, 2025

The Core Principle of Cognitive Behavioral Therapy: How Your Thoughts Shape Your Reality

Have you ever felt stuck in a loop of negative thoughts, where no matter what you do, you can’t seem to break free? What if the key to…