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Split-screen illustration showing the transformative power of Cognitive Behavioral Therapy (CBT). On the left, a stressed person with negative thought bubbles like 'I can’t do this' and 'I’m not good enough.' On the right, the same person appears confident with positive thought bubbles like 'I can handle this' and 'I am capable.' The headline reads, 'Change Your Thoughts, Change Your Life with CBT.

January 25, 2025

The Core Principle of Cognitive Behavioral Therapy: How Your Thoughts Shape Your Reality

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